As with coffee, tea drinking habits have been done long ago not only in Indonesia, but also abroad either for social or lifestyle even become embedded with tradition. In general, these drinks are served at the time of tradition guest visit, meeting, part of the breakfast and drinks while relaxing in the afternoon. In West Java derah drink tea sometimes used as a substitute for plain water consumed daily.
It is said that since 5000 years ago, the emperor Shen Nung of China has introduced tea as a nutritious beverage for health because it can boost immunity. Tea plant is native to Southeast Asia and has now grown in over 30 countries. Until now collected 3000 plant species, but the tea plant botanically derived from one crop to the results of cross-mating. Tea plant parts that can be used for beverages is its leaves.
Aroma and taste are typical, making tea beverages that are the result of the tea plant leaf extract is very popular by both adults and children alike. Besides the usual beverages, tea actually has properties of herbs for medicine and health. Based on the facts of the various studies have been conducted, the United States Board of Tea (Tea Council of the USA) has recommended to drink tea as an activity that should be encouraged to remember the benefits in maintaining a healthy human body.
Why is tea beneficial for health? Apparently there are some active ingredients in tea such as polyphenols (10-25%), and other organic components such as vitamin C (150-250 mg%), vitamin E (25-70 mg%), ß-carotene (13-20% ), caffeine (45-50 mg%), and fluorine (0.1 to 4.2 mg / L). While the aroma and distinctive taste in tea due to the content of volatile components. The content of polyphenols in tea act as antioxidants to prevent the growth of cancer cells in the body as well as proven ability to stop the growth of some bacteria that cause food poisoning. Other benefits of polyphenols is to reduce the accumulation of cholesterol in the blood and accelerate the removal of cholesterol through feces.Beberapa vitamins such as vitamin C and E can help to strengthen the immune system and maintain a healthy heart, whereas to meet the needs of vitamin A in the form of beta-carotene content. Fluorine elemental content is quite high in tea, in addition to assist in preventing the growth of caries in the teeth and strengthens the teeth, also to prevent osteoporosis or bone loss. The content of caffeine in tea for a reasonable usage can help refresh the body through its influence on the nervous system to stimulate the body's oxygen-making.
But behind it all was in the habit of drinking tea is not reasonable to have a bad effect also for health. The content of caffeine in tea can cause food absorption process to be blocked, but it has the effect of caffeine dependence and this result does not fit when the body becomes not consume them. In lactating mothers, breast milk caffeine affect the glands that hamper the smooth and the availability of milk, whereas in infants this substance can cause your baby's intestines into spasm. Mineral content in tea has a tendency to help the formation of kidney stones, it should be noted especially in patients with kidney.
How should we consume tea healthy? It is recommended to consume about 5 cups of tea beverage size of 200 ml per day. This amount has a limit of normal levels of caffeine that can be consumed that is equivalent to 750 mg / day. Try to make tea with water that is not too hot and you should not add sugar to prevent the destruction of substances that are contained and the loss of the benefits of tea. In a daily habit, avoid drinking tea on an empty stomach because it can increase stomach acid production and therefore contributes to the digestive.
So a suggestion to continue performing their regular tea drinking habits and safe to obtain the benefits of compound contained in tea.
Source: http://www.kulinet.com/baca/baik-atau-burukkah-kebiasaan-minum-teh/1191/
Wednesday, December 1, 2010
Recognize the Benefits of Plant Based Shape
None of the creatures on this earth in vain. Even a cockroach, created to complement and enhance an ecosystem. How it is with plants?
Since the time of the ancients, the various types of plants have been identified as a fresh herb medicine alias. There should be processed first before the drugs used, many of them can be completely eaten directly without going through other processes.
Regardless of what and how the process is, in fact we can immediately recognize the efficacy and usefulness of each plant only through the physical form of these plants. For example, alias bean sprouts bean sprouts, which resemble the physical form of a frog embryo or sperm close to the physical image is viewed as a microscopic ... the vegetables that come from this nutritious grain of mung bean increased resources and generally egg cell also has memakluminya our society as one of the supporting fertility.
Similarly, vegetable broccoli. Frizzy-haired green vegetables are very strong and firm stems per stem. Apparently, he was the source of a substance that can preserve the integrity of our bones and prevent osteoporosis from a variety of complaints, if diligently consume them.
How it is with red bean? High protein sources also proved to be extremely helpful in strengthening and making more healthy kidney as the physical form that is similar to the kidney.
In addition to the plants and vegetables, we also can see the similarity of the anatomy of our bodies in various kinds of fruit. Bananas, for example, who were anatomically very similar to the male genitals, apparently in it does contain many kinds of amazing energy, especially bananas. The fruit of this one is very safe to eat in various situations.
Source: http://www.kulinet.com/baca/mengenali-khasiat-tanaman-berdasarkan-bentuknya/1256/
Since the time of the ancients, the various types of plants have been identified as a fresh herb medicine alias. There should be processed first before the drugs used, many of them can be completely eaten directly without going through other processes.
Regardless of what and how the process is, in fact we can immediately recognize the efficacy and usefulness of each plant only through the physical form of these plants. For example, alias bean sprouts bean sprouts, which resemble the physical form of a frog embryo or sperm close to the physical image is viewed as a microscopic ... the vegetables that come from this nutritious grain of mung bean increased resources and generally egg cell also has memakluminya our society as one of the supporting fertility.
Similarly, vegetable broccoli. Frizzy-haired green vegetables are very strong and firm stems per stem. Apparently, he was the source of a substance that can preserve the integrity of our bones and prevent osteoporosis from a variety of complaints, if diligently consume them.
How it is with red bean? High protein sources also proved to be extremely helpful in strengthening and making more healthy kidney as the physical form that is similar to the kidney.
In addition to the plants and vegetables, we also can see the similarity of the anatomy of our bodies in various kinds of fruit. Bananas, for example, who were anatomically very similar to the male genitals, apparently in it does contain many kinds of amazing energy, especially bananas. The fruit of this one is very safe to eat in various situations.
Source: http://www.kulinet.com/baca/mengenali-khasiat-tanaman-berdasarkan-bentuknya/1256/
The Secret Properties and Savors of Tumeric
Some of them are:
Diabetes Mellitus
Ingredients: 3 rhizomes of turmeric, 1 / 2 teaspoon salt
Method: Both material are boiled with a liter of water until boiling, then filtered.
How to use: drink two times a week 1 / 2 cups.
Typhus
Ingredients: 2 rhizomes of turmeric, a weevil SERE, a bitter leaves.
How to make: all ingredients are finely ground and crushed, then added 1 cup cooked ai still warm and filtered.
How to use: to be drunk, and conducted for a week straight - contribute
Appendix
Ingredients: 1 rhizome of turmeric, one grain of lime fruit, a piece of coconut sugar / palm sugar, salt to taste
Method: turmeric grated and squeezed lime juice, then mixed with other ingredients and shake with a glass of hot water and then filtered
How to use: take every morning after eating a regular basis
Dysentery
Ingredients: 1-2 turmeric, betel gambier and taste.
How to make: all the ingredients are boiled with 2 cups water to boiling hingg stay
A glass and then filtered
How to use: drink and be repeated until healed
Leucorrhoea
Ingredients: 2 rhizomes of turmeric, a handheld beluntas leaf, a fruit acid receiver, a piece of coconut sugar / acre Method: all ingredients are boiled with a liter of water until boiling then filtered
How to use: drink one glass a day
Abnormal Menstruation
Ingredients: 2 rhizomes of turmeric, 1 / 2 teaspoon coriander, 1 / 2 teaspoon nutmeg, 1 / 2 handheld leaf
srigading
How to make: all ingredients are finely ground and then boiled with 1 liter of water until boiling then filtered
How to use: drink one glass a day
Source:
http://www.lautanindonesia.com/serbarasa/artikel/in-topic/beberapa-manfaat-dan-khasiat-kunyit
Properties of Apple
One portion of the apple contains a lot of potassium, pectin, and cellulose. There are a lot of pectin in the apple flesh and is one of the fiber is not soluble in water. While cellulose is widely available on the apple skin and is water-soluble fiber. Potassium own many apples are there in the red.
Here are the efficacy and benefits of the apple:
- Reduce the risk of stroke.Potassium is a mineral that serves to increase the regularity of heart rate, activating muscle contractions, regulating delivery of nutrients to cells, control fluid balance in the body's tissues and cells, and helps regulate blood pressure. According to research, a serving of apples can reduce the risk of stroke by 40%.
- Alternative-energy food for dieters and control diabetes. Pectin can form a gel in the intestine so that the rest of the time required to move food from mouth to anus become longer and someone to feel full longer. In addition, he is also able to slow the entry of glucose from the digestion of carbohydrates into your bloodstream so it can control diabetes.
- Reduce the risk of heart attack. Pectin can also bind a variety of substances, including cholesterol, and reduce the absorption from the intestinal tract. This form of fiber can lower blood cholesterol levels. According to research, the pectin content of apples can lower LDL cholesterol content up to 10% and decreased HDL cholesterol content up to 20%, which is both a cause of heart attacks.
- Cleaning the teeth. Crisp apple flavor can help remove the sticky material on the teeth, as well as trigger salivation, so it can clean the teeth.
It should be noted that the apples that have been processed normally fiber structure has been damaged, so, if for purposes of health / medicine, should consume fresh apples, not processed.
Source:
http://khasiatbuah.com/buah-apel.htm
The Savors of Gingers
Ginger oleoresin Bulbs contain compounds known as gingerol which is an antioxidant. These properties make mention of ginger are useful as bioactive components of antiaging. Ginger bioactive components can serve to protect the fatty membranes from oxidation, inhibit the oxidation of cholesterol, and boost immunity. Various benefits of ginger are traditionally well known is as follows:
Catch a cold
Remedy: Take the old ginger for your thumb, wash out and crushed and then boiled with two glasses of water, add sugar to taste. Boil approximately 1 / 4 hours. Lift and drink warm.
Headache or migraine (headaches)
Remedy: Take the sons of my mother ginger fingers, grilled and then crushed. Brewed with a glass of water and give a little sugar, drink once. Drink three times daily.
Preventing motion sickness
Remedy: Take the sons of my mother the finger of ginger, washed and thinly sliced, then boiled with a glass of water. Warm drink before boarding the vehicle.
Dislocate
Remedy: Take the ginger more or less two sections. Rinse and then grated, add a little salt. And apply this mixture on a sprained limbs. Do twice a day.
White patches on the skin due to loss of pigmentation (Vitiligo)
Remedy: Take 30 grams of ginger, wash and then blended. Juice and apply on your skin is suffering from vitiligo.
Esophageal roundworm
Remedy: Take 60 grams of fresh ginger and then wash out. Lumatkan, mixed with a glass of water. Strain and add one tablespoon of honey. Drink this mixture three times daily.
Create a plump breast and contains
Remedy: enter the two segments that have been peeled fresh ginger skin, into a hot glass of pure milk. Add one teaspoon of sugar. Drink at bedtime each day.
Rheumatism
Remedy: Prepare one or two of ginger rhizome. Heat the rhizome above the fire or coals and then mashed. Paste the collision of ginger on the bodily pain.
The Benefits of Pegagan for combating tuberculosis (TB)
Living the "destiny" as the lungs of TB patients is not easy. If not resilient, rather than cured, patients can die of boredom. Understandably, the process of healing of TB, in addition to quite difficult, too time consuming, ranging from 3-6 months. That, too, with a note, patients taking the medicine disciplined and diligent went to the doctor.
The duration of treatment is - especially if accompanied by cost constraints - which often lead to patient frustration. Yes frustrated take medicine, yes bored suffer. In fact, taking the discipline to be the deciding factor in the healing process. Incomplete treatment can cause a variety of TB bacteria resistant to conventional drugs, including drug combinations.
In other words, is strictly prohibited TB patients actually tolerate the word bored, or even despair. That is why, for my friend, an encounter with gotu kola and fellow colleagues become highly significant. At least, he felt "alone" again facing tuberculosis. When many relatives and friends move away because of fear of contracting taulan, gotu kola and friends become the most loyal friend.
Most importantly, their price is cheap and does not make the bag tight, if consumed over long periods.
Inhibit & destroy gotu kola
Gotu kola or Centella asiatica was cool names of wild plants that exist in the lowlands, up to about 2500 m above sea level.
Empirically, commonly used as a tonic, anti-infective, antirematik, tranquilizers, accelerate wound healing, and diuretics. Various researches have been done to support the empirical benefits.
For example, referring to research that gotu kola as an antiinflammatory, antioxidant, antitumor, or to improve memory (central nervous system), eczema (a wound), and hepatitis. It relates to the compound owned by gotu kola, namely asiaticiside, thankuniside, medecassoside, brahmoside, brahminoside, madastic acid, vitamins B1, B2, and B6.
From various studies in vitro of gotu kola find its ability to destroy bacteria that cause infections, such as Staphylococcus aureus, Escherechia coli, Pseudomonas aeruginosa, Salmonella typhi, and the like. Meanwhile, in the form of infusion or extract of ethanol, these plants are believed to inhibit bacterial growth.
Laorpuksa A. and colleagues in research in 1988 proved, gotu kola estrak water can fight against bacteria that cause infections of the respiratory tract. Meanwhile, Herbert D. and friends of the Tuberculosis Research Center in India to try the effect of gotu kola on tuberculosis H37Rv bacteria in vitro. The result, gotu kola does not directly affect the tuberculosis bacteria. However, Herbert recommends further research on active compounds asiaticoside.
Herbert Feeling vindicated. Based on advanced research, gotu kola compound turned out to be active against tuberculosis and Bacillus leprae Mycobakterium (Oliver-Bever, 1986). Later studies conducted Walter H. Lewis also said the kola including a group of plants that produce substances such as antibiotics and asiaticoside.
Efficacy Test Pegagan
Efficacy of gotu kola also has been tested by Boeteau P. and friends, who menginokulasi animal experiment with guinea pig tuberculosis bacillus bacteria during 15 days. Injection of 0.5 ml of 4% asiaticoside given to guinea pigs, proven to reduce the number of lesions tuberkular in the lungs, liver, and spleen. Compounds asiaticoside make pegagan not only inhibits the growth of TB bacteria, but also has potential as an immunomodulator - endurance enhancer.
Empirically, the use of gotu kola to eradicate pulmonary tuberculosis can be carried out based on the following recipe. Wash 30-60 g fresh gotu kola, and then boiled in 3 cups of water until remaining 1 glass, and drunk three times daily. For TB skin, lumatkan gotu kola, and stick on the affected part.
Timeless Black Seed (Nigella Sativa)
"With it (water) He produces for you corn, olives, date palms, and grapes and every kind of fruit: Verily in this is a sign for those who give thought "(Quran, S: 16 A: 11).Narrated Abu Huraira: I heard Allah's Apostle saying "There is healing in Black Cumin for all diseases except death ."
Muslims have been using and promoting the use of the "Black Seed" or "Al-habbat ul Sawda" for hundreds of years, and hundreds of articles have been written about it. Black seed has also been in use worldwide for over 3000 years. However, many Muslims do not realize that black seed is not only a prophetic herb, but it also holds a unique place in the medicine of the Prophet. Black seed is mentioned along with many other natural cures in the Hadith (sayings of the Prophet Mohammad [SAWS]) and in the Qur'an.
However, many herbs and natural cures in the Hadith and Qur'an are simply "mentioned" briefly, leaving the bulk of the descriptive narrative up to later Islamic scholars such as Ibn Sina or Ibn Rushd.
Black seed is one of the few that is said to "cure all diseases except death." It is unique in that it was not used profusely before the Prophet Mohammad [SAWS] made its use popular, and it is one of the few herbs that are described in great detail in the Hadith with recipes and instructions on usage actually being found in the Hadith themselves. Last, but not least, black seed has been studied by Muslims and non-Muslims alike.
Although there were more than 400 herbs in use before the Prophet Mohammad [SAWS] and recorded in the herbals of Galen and Hippocrates, black seed was not one of the most popular remedies of the time. Because of the way Islam has spread, the usage and popularity of black seed is widely known as a "remedy of the Prophet". In fact, a large part of this herbal preparation's popularity is based on the teachings of the Prophet. The Prophet not only mentioned the usefulness of black seed in his teachings, but also gave specific instructions on how to prepare the seed for medical use.
"The Prophet's Medicine" is a collection of Hadith that instruct Muslims on the subject of sickness or medical treatment. Because black seed is mentioned so prominently in these writings, all eminent and famous hakims of the past and present have written on the medicinal benefits and healing properties of "kulunji." In fact, since it was made popular in the Seventh Century, there has not been a period in Muslim history when the use of it was ever stopped. At all times the seed was utilized with the belief and faith that benefits will be derived from practicing the Holy Prophet's Sunnah (Hana, 2001).
The black seed (nigella sativa) is an example of a prophetic remedy that has been studied extensively. Nigella sativa has been used since antiquity by Asian herbalists and pharmacists, and was used by the Romans for culinary purposes. The name nigella comes from the Latin word nigellus, meaning black. Nigella sativa are small matte black grains with a rough surface and an oily white interior, similar to onion seeds. The seeds have little bouquet, though when rubbed, their aroma resembles oregano. They have a slightly bitter, peppery flavor and a crunchy texture. The seeds may be used whole or ground and are usually fried or roasted before use (they are easily crushed in a mortar).
However, although the seeds have been used for thousands of years in the kitchen, they have also been useful in the pharmacy. Ahmad Akhtar studied the effects of the black seed on nematoce worm infections in children (Akhtar, 1999). The black seeds contain over 100 valuable components. Black seed is also a significant source of fatty acids, proteins ,carbohydrates and other vitamins and minerals.
The seeds are rich in sterols, especially beta-sitosterol, which is known to have anti carcinogenic activity (Tierra). The seeds are also known to repel certain insects and can be used in the same way as mothballs.
Black seed is also used in India as a spice and condiment and occasionally in Europe as both a pepper substitute and a spice. It is widely used in Indian cuisine, particularly in mildly braised lamb dishes such as korma. It is also added to vegetables and dhal dishes as well as to chutneys. The seeds are sprinkled on naan (bread) before baking and to some Garam Masala and Panch Phoran mixtures.
The Indians also use black seed medicinally as a carminative and stimulant, and to treat indigestion and bowel complaints. It is also used to induce post uterine contractions and promote lactation.
However, despite the cure-all benefits of black seed it must still be used with wisdom and caution. "The seed yields a volatile oil containing melanthin, nigilline, damascene and tannin. Melanthin is toxic in large dosages and nigilline is paralytic, so the spice must be used in moderation (the epicentre).
What is Black Seed?
An annual herbaceous plant, Black Cumin Seed (botanical name is Nigella sativa L.), or Black Seed for short, is believed to be indigenous to the Mediterranean region but has been cultivated into other parts of the world including the Arabian peninsula, northern Africa and parts of Asia. The plant has no relation to the common kitchen herb, cumin.
Tiny and hairy, being no more than 3mm in length, black seed originates from the common fennel flower plant (Nigella sativa) of the buttercup (Ranunculaceae) family. Nigella sativa is sometimes mistakenly confused with the fennel herb plant (Foeniculum vulgare).
The plant has finely divided foliage and pale bluish purple or white flowers. The flowers grow terminally on its branches while the leaves grow opposite each other in pairs, on either side of the stem. Its lower leaves are small and petioled, and the upper leaves are long (6-10cm). The stalk of the plant reaches a height of twelve to eighteen inches as its fruit, the black seed, matures.
Nigella sativa is bisexual and forms a fruit capsule which consists of many white trigonal seeds. Once the fruit capsule has matured, it opens up and the seeds contained within are exposed to the air, becoming black in color (black seeds).
Nigella sativa and its black seed are known by other names, varying between places. Some call it Black caraway, "Habbat al barakah", and "Habbat sawda", others call it black cumin (kalounji), onion seeds or even coriander seeds. In English, the Nigella sativa plant is commonly referred to as "Black Cumin".
Nevertheless, this is Nigella sativa, which has been known and used from ancient times and is also known in Persian as Shonaiz.
Chemical Analysis of Black Seed brand Black Cumin (Nigella sativa) Oil
Black Seed Oil contains several ingredients (in significant amounts) with potential value. The following chart reflects the composition of Black Seed Oil in terms of its active, nutrient components, and any other significant ingredients.
Essential Oil Composition (1.4%) Black Seed Oil
Carvone ; ; ; ; ; ;21.1%
Alfa-Pinene 7.4%
Sabinene 5.5%
Beta-Pinene 7.7%
P-cymene 46.8%
Others 11.5%
Fatty Acids Black Seed Oil.
Myristic Acid (C14:0) ; ; ; 0.5%
Palmitic Acid (C16:0) ; ; ; 13.7%
Palmitoleic Acid (C16:1) ; ; ; 0.1%
Steartic Acid (C18:0) ; ; ; 2.6%
Oleic Acid (C18:1) ; ; ; ; 23.7%
Linoleic Acid (C18:2)(Omega-6) &n bsp; 57 .9%
Linolenic Acid (18:30) (Omega-3) &nb sp; 0.2%
Arachidic Acid (C20:0) 1.3%
Saturated & Unsaturated Fatty Acids Black Seed Oil
Saturated Acid &n bsp; &n bsp; &n bsp; &n bsp; 18.1%
Monounsaturated Acids 23.8%
Polyunsaturated Acids 58.1%
Nutritional Value Black Seed Oil
Protein 208 ug/g
Thiamin 15ug/g
Riboflavin 1 ug/g
Pyridoxine 5ug/g
Niacin 57 ug/g
Folacin 610 IU/g
Calcium 1 .859 mg/g
Iron 1 05 ug/g
Copper 1 8 ug/g
Zinc &n bsp; &n bsp; &n bsp; &n bsp; &n bsp; &n bsp; &n bsp; 60 ug/g
Phosphorus 5.265 mg/g
Nutritional Composition Black Cumin Seed
protein ; ; ; ; ; ; ; 21%
carbohydrates ; 35%
fats &n bsp; 35-38%
Black Cumin (Nigella sativa) Seed is rich in nutritional values.
Monosaccharides (single molecule sugars) in the form of glucose, rhamnose, xylose, and arabinose are found in the black seed.
The Black Cumin (Nigella sativa) Seed contains a non-starch polysaccharide component which is a useful source of dietary fiber.
It is rich in fatty acids, particularly the unsaturated and essential fatty acids (Linoleic and Linolenic acid). The EFAs, consisting of alpha-Linolenic acid (omega-3) and Linoleic acid (omega-6), are substances that cannot be manufactured in the body, and thus must be taken in as supplements or through high-EFA foods.
Fifteen amino acids make up the protein content of the Black Cumin (Nigella sativa) Seed, including eight of the nine essential amino acids. Essential amino acids cannot be synthesized within our body in sufficient quantities and are thus required from our diet.
Black seed contains Arginine which is essential for infant growth. Chemical analysis has further revealed that the Black Cumin (Nigella sativa) Seed contains carotene, which is converted by the liver into vitamin A.
The Black Cumin (Nigella sativa) Seed is also a source of calcium, iron, sodium, and potassium. Required only in small amounts by the body, these elements' main function is to act as essential cofactors in various enzyme function
Sunday, November 28, 2010
MALAC
Benefits:
* Solving the rock (gallstone),
a. Drinking malac and 1 tablespoon honey to enhance the function of a diuretic.
b. Drink 3 times 2 capsules a day, usually 7 kidney stones would be destroyed between 3-14 days.
c. Malac also can launch urination.
* Swelling due to kidney inflammation. Kidney inflammation causes difficulty urinating. Water that does not come out cause leg swelling (swollen) when pressed will be spotting. Often occurs in children who are always eating snacks or fast food (fast food)
* Urinary tract infections,
Often occurs in children, symptoms of frequent urination in which the water dirty and berkuman, drinking malac 1 capsule 3-5 times daily.
* Fever heat,
Body heat is removed through perspiration, bowel movements and urination will be more outgoing and body temperature will be stable. Drink lots of water to replace water removed.
* Cough,
Malac good for coughs caused by cold weather, and also coughing up phlegm or not.
* High blood pressure,
for some people with high blood pressure can be synergized with herbs malac.
* Patients Ayan (Epilepsy),
Very good use of omega 3 capsules malac
a. Drinking malac and 1 tablespoon honey to enhance the function of a diuretic.
b. Drink 3 times 2 capsules a day, usually 7 kidney stones would be destroyed between 3-14 days.
c. Malac also can launch urination.
* Swelling due to kidney inflammation. Kidney inflammation causes difficulty urinating. Water that does not come out cause leg swelling (swollen) when pressed will be spotting. Often occurs in children who are always eating snacks or fast food (fast food)
* Urinary tract infections,
Often occurs in children, symptoms of frequent urination in which the water dirty and berkuman, drinking malac 1 capsule 3-5 times daily.
* Fever heat,
Body heat is removed through perspiration, bowel movements and urination will be more outgoing and body temperature will be stable. Drink lots of water to replace water removed.
* Cough,
Malac good for coughs caused by cold weather, and also coughing up phlegm or not.
* High blood pressure,
for some people with high blood pressure can be synergized with herbs malac.
* Patients Ayan (Epilepsy),
Very good use of omega 3 capsules malac
Composition:
Each capsule contains:
Tetracera indica 94.5 mg
Bamboo spp. 87.75 mg
Imperata cylindrica 87.75 mg
HERBS SEVEN WIND
Herba go wind can cope with the problem of wind, such as:wind sits, its symptoms: rapid tired, feel nauseous, feel pain in the pit of the stomach, feel full before meals.Winds of blood, the symptoms: pain in the body, weakness, tingling, and felt tingling in the feet and hands.Herbaceous wind heading is also good for treating migraine, symptoms are headaches, bloating pusing.perut suddenly feel full before meals.
Benefits:
* Overcoming flatulence
* Eliminate rheumatic
* Overcoming migraine
* Overcoming ulcer / grastik
* Eliminate tingling in the fingertips
* Relieves joint pain
Composition:
Each capsule contains:
Cinnamomum iners 27 mg.
Vitex pubescens 81 mg.
Pubescens Micromellum 81 mg.
Morinda elliptica 81 mg.
Niçoise Salad with Grilled Tuna & Potatoes
18 small (baby) red potatoes (about 1-1/4 lb.)
Kosher salt
12 oz. haricots verts (thin green beans), trimmed
3 Tbs. mayonnaise
2 tsp. honey
1-1/2 lb. 1-inch-thick fresh tuna steaks
Freshly ground black pepper
2 tsp. Dijon mustard
4 oz. small inner leaves of red leaf lettuce, washed, dried, and torn into bite-size pieces (4-1/2 lightly packed cups)
3 oz. baby arugula, washed and spun dry (3-3/4 lightly packed cups)
16 large basil leaves, torn into small pieces
1 recipe Basil Vinaigrette
1-1/4 lb. small ripe red, yellow, and orange tomatoes, cut into wedges
1 cup Nicoise olives (or other black olives)
3 hard-cooked eggs, peeled and quartered
Kosher salt
12 oz. haricots verts (thin green beans), trimmed
3 Tbs. mayonnaise
2 tsp. honey
1-1/2 lb. 1-inch-thick fresh tuna steaks
Freshly ground black pepper
2 tsp. Dijon mustard
4 oz. small inner leaves of red leaf lettuce, washed, dried, and torn into bite-size pieces (4-1/2 lightly packed cups)
3 oz. baby arugula, washed and spun dry (3-3/4 lightly packed cups)
16 large basil leaves, torn into small pieces
1 recipe Basil Vinaigrette
1-1/4 lb. small ripe red, yellow, and orange tomatoes, cut into wedges
1 cup Nicoise olives (or other black olives)
3 hard-cooked eggs, peeled and quartered
Boil the potatoes and haricots verts:
Put the potatoes and 2 tsp. salt in a large saucepan, add enough water to cover by 1 inch, and bring to a boil. Reduce to a simmer and cook until easily pierced with a wooden skewer, 15 to 20 minutes. Drain and let cool.
Fill the saucepan three-quarters full of fresh water and bring to a boil. Add the haricots verts and 1/2 tsp. salt to the water and cook until you can just bite through a bean with little resistance, 3 to 4 minutes. Drain, rinse with cool water to stop the cooking, and set aside.
Grill the potatoes and tuna:
Heat a gas grill to high or prepare a hot charcoal fire.
Combine 1 Tbs. of the mayonnaise and the honey in a small bowl. Season the tuna steaks with 1/2 tsp. salt and 1/4 tsp. pepper and coat both sides with the mayonnaise mixture. When the grates are very hot, grill the tuna until dark marks form on both sides, 1 to 2 minutes per side for medium rare. (If you prefer medium tuna, grill over medium-high heat for about 3 minutes per side.) Transfer to a cutting board and let rest for 5 minutes. Slice into 1/4-inch-thick strips.
Cut the potatoes in half and toss them in a mixing bowl with the remaining 2 Tbs. mayonnaise, the mustard, and 1/2 tsp. salt. Turn the grill to medium high or let the fire die down some. Grill the potatoes without disturbing except to flip, until brown grill marks form on both sides, 1 to 2 minutes per side.
Heat a gas grill to high or prepare a hot charcoal fire.
Combine 1 Tbs. of the mayonnaise and the honey in a small bowl. Season the tuna steaks with 1/2 tsp. salt and 1/4 tsp. pepper and coat both sides with the mayonnaise mixture. When the grates are very hot, grill the tuna until dark marks form on both sides, 1 to 2 minutes per side for medium rare. (If you prefer medium tuna, grill over medium-high heat for about 3 minutes per side.) Transfer to a cutting board and let rest for 5 minutes. Slice into 1/4-inch-thick strips.
Cut the potatoes in half and toss them in a mixing bowl with the remaining 2 Tbs. mayonnaise, the mustard, and 1/2 tsp. salt. Turn the grill to medium high or let the fire die down some. Grill the potatoes without disturbing except to flip, until brown grill marks form on both sides, 1 to 2 minutes per side.
Assemble the salads:
Set 6 large dinner plates on your counter. Put the red leaf lettuce, the arugula, and half of the basil in a large mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette.
Divide the lettuce among the plates, piling it in neat, tall mounds at 12 o'clock. Combine the tomatoes and the remaining basil in the mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette. Tuck the tomatoes in to the left of the lettuce and arrange the tuna to the right of the lettuce. Put the olives in the middle of each plate. Toss the green beans in the bowl with about 2 Tbs. of the vinaigrette. Arrange the grilled potatoes and the green beans at the bottom of each plate and tuck in the hard-cooked egg quarters wherever they look best. Drizzle a few teaspoons of the vinaigrette over the tuna and the potatoes on every plate. Serve right away.
Set 6 large dinner plates on your counter. Put the red leaf lettuce, the arugula, and half of the basil in a large mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette.
Divide the lettuce among the plates, piling it in neat, tall mounds at 12 o'clock. Combine the tomatoes and the remaining basil in the mixing bowl and toss with 2 to 3 Tbs. of the vinaigrette. Tuck the tomatoes in to the left of the lettuce and arrange the tuna to the right of the lettuce. Put the olives in the middle of each plate. Toss the green beans in the bowl with about 2 Tbs. of the vinaigrette. Arrange the grilled potatoes and the green beans at the bottom of each plate and tuck in the hard-cooked egg quarters wherever they look best. Drizzle a few teaspoons of the vinaigrette over the tuna and the potatoes on every plate. Serve right away.
nutrition information (per serving):
Size: with dressing; Calories (kcal): 690; Fat (g): 48; Fat Calories (kcal): 430; Saturated Fat (g): 8; Protein (g): 34; Monounsaturated Fat (g): 28; Carbohydrates (g): 31; Polyunsaturated Fat (g): 6; Sodium (mg): 1330; Cholesterol (mg): 150; Fiber (g): 5;
Size: with dressing; Calories (kcal): 690; Fat (g): 48; Fat Calories (kcal): 430; Saturated Fat (g): 8; Protein (g): 34; Monounsaturated Fat (g): 28; Carbohydrates (g): 31; Polyunsaturated Fat (g): 6; Sodium (mg): 1330; Cholesterol (mg): 150; Fiber (g): 5;
photo: Scott Phillips
From Fine Cooking 94, pp. 54
July 1, 2008
Hydration: Facts and Fiction
When if comes to hydration there are many more facts to report than fiction. The most important thing to remember about proper hydration is that, not all hydration is created equal. For example; one cup of coffee is not equal to one cup of water. That’s because coffee is a diuretic – so are many other beverages, such as tea and soda.
Proper hydration is essential to good health, and necessary for the prevention of dehydration…
Some say hydration is important for a clear complexion, others say this is just a myth.
Hydration and acne…
Proper hydration is essential to good health, and necessary for the prevention of dehydration…
Signs and symptoms of dehydration include:How do you know if you are drinking enough water? And how much water do you need to drink?
Mild dehydration rarely results in complications – as long as the fluid is replaced quickly – but more-severe cases can be life-threatening, especially in the very young and the elderly. In extreme situations, fluids or electrolytes may need to be delivered intravenously.
- Mild to excessive thirst
- Fatigue
- Headache
- Dry mouth
- Little or no urination
- Muscle weakness
- Dizziness
- Lightheadedness
Why is hydration so important for good health?
Use this Hydration Calculator from About.com to help figure out how much is right for you.Obviously, staying hydrated is essential to any good exercise program…I found an interesting recipe for making your own sports drinks at WebMD. It’s as easy as mixing one can of frozen concentrated juice with nine cans of water (instead of three).
Some say hydration is important for a clear complexion, others say this is just a myth.
Hydration and acne…
Poor hydration causes the elimination system to become inefficient. When this happens the body starts eliminating waste and toxins through the skin. This can cause acne.So…It may be that needing 8 to 10 glasses of water each day isn’t exactly true. However, getting enough water each day is certainly an important part of overall health and wellness.
Poor hydration can also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne.
Spirulina
Spirulina (Arthospira) is a type of blue-green algae and since decades ago has been used as health foods through research experts in the world. The food in human consumption at this time many causes accumulation of toxins in the body, causing diseases such as cancer, heart disease, decreased immunity, organ function becomes weaker, and others.
Spirulina contains beta carotene (strengthens eyesight), vitamin B-12 (forming blood cells, bone marrow merahdalam), iron (red blood cells and strengthens the body's defense system), chlorophyll (remove toxins in the body), and carotenoids (increase function of anti-oxidant or anti-cancer).
Benefits:
* Increase anti-viral activity.
* Lowers cholesterol levels.
* Reduce the risk of heart attack.
* Increase endurance.
* Reducing the toxicity of the kidney.
* Increase the number of microbes contained in the body Lactobacillus
* Accelerate wound healing
* Troubleshooting deficiency / mineral
* Reduce the suffering caused by radiation
Composition:
Each capsule contains:Protein and amino acid 65%
Carbohydrates 20%
7% minerals
Fat 5%
Water 3%
10 mg iron
Chlorophyll 100 mg
Carotenoids 37 mg
Saturday, November 27, 2010
SYNERGY 7 Herbs Radix COFFEE
Synergy 7 Coffee Radix Herba
Tongkat Ali (Eurycoma Longifolia) contains active ingredients that function of B-sitosterol induced stimulation of N-Nonacosane Endrogen hormone. This hormone stimulates the nerve NEOCLOVENE that can evoke the spirit and relieve fatigue.
Efficacy of Tongkat Ali (Eurycoma Longifolia)
Blood circulation tonic (Tonic & Circulatory)
Potions after maternityAphrodisiac (sexual stimulation)Detoxification (Removing toxins in the body)Anti Hypertension (high blood Lowers)Anti Piretik (Reduce heat in the body)Addressing diarrheaAntidote (anti-poison)Yellow fever (heart problems)Bone pain (Arthritis)Itchy body (Poisoning)Hacking coughDiabetesUlcerWhitishBleeding gumsVenereal diseaseAntiseptic for wounds inEliminating smoking addiction
Synergy of Herbs:
Teja Lawang (Cinnamomuminers)Fever, add energy, after childbirth, asthma, coughSugarcane Elephant (Albizzia myriophylla)Neutralizing caffeine, fever antidote, antidotes (detoxifying), treat earache, throw wind in the body, energy medicine of the heart.
Eye Pelanduk (Ardisia crispa)Caring muscles, treat chest pain, diarrhea, sore throat, poisoning, testicular swelling, fever, cough, gout.
Mengkudu Forest (Moronda eliptica)Treat headaches, pelawas, hemorrhoids, heart disease, high blood pressure, sleep quality, smooth the skin. This herb contains active ingredients Morindin & xeronin which gives a positive impression on the cell that creates a feeling cheerful.
Halban (pubescen Vitex)Potions after birth, body ache, youth, antioxidant, cough.
Larak Forest (Polyalthia hypoleuca)Medication after delivery, Flue wind, Tonic
Radix
Benefits:
* Trees used as a mixture of tongkat ali in radix showed biosyntesis process of hormone stimulation endogren and have aphrodisiac.
* Radix used multiherb (combined) for the purpose of an aphrodisiac (sex male) and synergized with Herba Go But Wind and Oil-But for the serial.
* In one study found that sperm concentrations to increase after using Radix, especially for men whose sperm is less.
* Flavanoid in radix function as an anti-oxidant, anti-virus, inflammation and detoxification.
* Radix herb is classified as a diuretic to streamline and strengthen kidney urine.
* Radix kalogen affect metabolism, to repair the tendon, legamen, cartilage damaged by inflammation (rheumatic arthritis), periodontal disease, uric acid (gout)
* Radix kalogen crosslinking to strengthen the joints.
* Radix and oil but-but serve as the therapy is efficacious for broken bones and sprains.
* Radix is also good for fever in the early stages, when the fever continued to take Malac (capsules) for the lowering of body heat.
* Flavanoid in radix can be used for cardiovascular diseases such as asthma, fatigue, with combined with pelawas.
* Radix good for female hormone balance so as not "cool" with her husband.
* Radix used multiherb (combined) for the purpose of an aphrodisiac (sex male) and synergized with Herba Go But Wind and Oil-But for the serial.
* In one study found that sperm concentrations to increase after using Radix, especially for men whose sperm is less.
* Flavanoid in radix function as an anti-oxidant, anti-virus, inflammation and detoxification.
* Radix herb is classified as a diuretic to streamline and strengthen kidney urine.
* Radix kalogen affect metabolism, to repair the tendon, legamen, cartilage damaged by inflammation (rheumatic arthritis), periodontal disease, uric acid (gout)
* Radix kalogen crosslinking to strengthen the joints.
* Radix and oil but-but serve as the therapy is efficacious for broken bones and sprains.
* Radix is also good for fever in the early stages, when the fever continued to take Malac (capsules) for the lowering of body heat.
* Flavanoid in radix can be used for cardiovascular diseases such as asthma, fatigue, with combined with pelawas.
* Radix good for female hormone balance so as not "cool" with her husband.
Composition:
Each capsule contains:Ardisia crispa 81 mg
Cinnamomum Iners 54 mg
54 mg of Morinda elliptica
27 mg Eurycoma Longifolia
Similax Myosifolia 13.5 mg
Alyxia Reinward 13.5 mg
Indica Alyxia 13.5 mg
Freycinetia Malaccencis 13.5 mg
BUT-BUT OIL HPA
Oil-BUT BUTBut-but the oil contains more than 100 species of herbs, including plant species used by birds but-but to make a nest. Community since the first oil trust is able to treat broken bones, sprains and others.
BUT-BUT oil is very beneficial for children, adults and the elderly. Can be used to overcome problems from head to toe.
Efficacy of Oil-BUT BUT HPA
Broken bones in a way in apply at the break and in sinergikan with radix capsule.
For hemorrhoids / ambeyen by means of dabs in the anus and in sinergikan with ficus and pelawas.Burns, scalded, eczema, scabies and tinea versicolor.Diarrhea or food poisoning in drinking way with warm water.Abdominal bloating. Heat and dab on betel leaf, and then paste in the stomach.Asthma, apply on the chest and drunk half a teaspoon each want to sleep.Stroke, heat and spread in all parts of the body are paralyzed every day.Children often wet at night, rub oil on pusernya but-but before going to sleep.To order and massage
Composition:
* Kaemferia galanga 1.5 gr.
* Melaleuca Leucodendron 2 gr.
* Eugenia Aromatica 2 gr.
* Tinospora crispa 2 gr.
* Cocos Nucifera Oil 50 ml.
Herbs whitish
Rules used
Night 2 capsules, 1 capsule morning
Composition
Each capsule contains:Melastoma malabathricum 270 mg
Ardisia
Symptoms of gout (high uric acid) are: a very sick, especially on foot joints. Joints become swollen and redness, and pain when moving.
Benefits:
* Reduces inflammation of joints (inflamation) that causes pain in the joints.
* Treating gout disease.
* Restoring the swelling of the prostate gland.
* Reduce the heat inside.
* Lowers high blood pressure.
Composition:
Each capsule contains:- 54 mg Adisia crispa- Carica papaya 54 mg- 54 mg of Morinda elliptica- Micromelum pubescens 54 mg- Eurycoma longifolia 27 mg- Cinnamomum 27 mg
Dosage
Morning 2 capsules, 2 capsules night.(Drink tea Herba)
Omega 3 Capsules
Advantages of O-Mega-3 HPA:
1. Contains levels of minerals and vitamins that are high
2. Contains high protein
3. More easily absorbed by the body
4. Suitable for children's brain development, and helping children who are born to be more healthy, intelligent and smart.
5. Good for pregnant women or after childbirth
6. There is a good micro-nutrients
7. Increasing fertility association with and anita (for couples who do not have offspring, in kosumsi for 3 to 4 months).
Composition: Each capsule contains:Scomber Scombrus 65.7 mgMallotus Villasus 65.7 mgClupea Harengus 65.7 mgEngraulis Ringens 65.7 m
RULES FOR USESmall children under 3 years2 capsules a day (mixed into the milk).Age 3-6 years3 capsules dailyAge over 7 years2 capsules morning and 2 capsules nightPregnant women and after childbirth2 capsules morning and 2 capsules night
Identify Lung Disease
This important organ is one of the vital organs for human life. Especially work on the human respiratory system. Served as a place of exchange of oxygen that humans need and remove carbon dioxide which is the result of residual respiratory process that must be removed from the body, so the body's need for oxygen remains fulfilled. The air is very important for humans, not menhirup oxygen for several minutes can cause death. That is the important role of lung. Organ located below the rib was indeed has a heavy duty, not to mention the more polluted the air we breathe as well as many germs floating around in the air. This can cause various lung diseases.
Symptoms such as coughing, shortness of breath, or pain in the chest area may indicate that something is wrong with your lungs. By detect it more quickly, this will help for this disease is not the longer and worse. The following information about the various problems in the lungs and their prevention and solution, hopefully may help to detect the health of your lungs.
Symptoms such as coughing, shortness of breath, or pain in the chest area may indicate that something is wrong with your lungs. By detect it more quickly, this will help for this disease is not the longer and worse. The following information about the various problems in the lungs and their prevention and solution, hopefully may help to detect the health of your lungs.
Tuberculosis (TB)
* Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when patients cough.
* Symptoms: Coughing up phlegm for more than three weeks. It can also be accompanied by a cough that bleed. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting in weight being thin.
* Prevention and solutions: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to see if the cough is TB disease or not. Because sometimes a cough illness are often considered trivial, but this disease can kill someone if not immediately addressed and can be transmitted to others.
* Treatment: Treatment for tuberculosis when it is known early really is not that expensive and easy to cure because there is a drug that provided by the government. If required, a patient with TB may also be quarantined in a special place so as not to transmit the disease.
This disease is actually also one of the diseases that have been conquered, but later returned to attack. One of them is because people with tuberculosis are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. No drug can cause sufferers to spend can not be cured and no longer able to lead drug fight germs because germs become resistant.
Asthma
* Cause: The cause of asthma is a temporary narrowing of the respiratory tract that can cause sufferers to feel shortness of breath. Vessel constriction occurs in the throat. Heredity plays an essential role in this disease, if there are parents or grandparents who suffer from this disease can be reduced to a child or grandchild.
Allergies to things like dust, changes in temperature, humidity, excessive exercise or emotional stress can cause allergies so that the membranes lining the vessels will swell and excessive mucus so that the vessels become narrow and people with difficulty breathing. Despite the shortness of breath attacks can go away, but severe attack if left untreated can cause death because the patient can not breathe.
* Symptoms: Shortness of breath accompanied by wheezing sound (wheezing) Prevention and solution: Avoid things that can cause allergies in people, causing asthma attacks. For example, by cleaning the dust on the mattresses, pillows or blankets. Avoid extreme temperature and humidity, piaran animals or food that can cause allergies.
* Treatment: To cope with asthma attacks is to use a salve medicine (bronchodilator) by inhaled. Another way is to do therapy that will teach you how to relax and catch your breath in case of an asthma attack. When asthma is severe, can take medication every day to salve asthma attacks can be controlled. Thus, it is advisable for sufferers to always carry a salve to any drug he can go for immediate use in case of attack.
Bronchitis
* Cause: Disease bronchitis due to inflammation of the bronchi (channels that carry air into the lungs). The reason could be due to germ infection, bacteria or viruses. Other causes are cigarette smoke, dust, or air pollutants.
* Symptoms: Cough with fever or yellow sputum when caused by bacterial infection. Meanwhile, when is chronic, cough with phlegm and shortness of breath for a few months to several years.
* Prevention and solution: Increase endurance is one of prevention can be done. Meanwhile, to prevent chronic bronchitis is to stop smoking also avoid cigarette smoke so as not to become passive smokers are very dangerous.
* Treatment: For treatment when caused by bacteria or germs can be overcome by taking antibiotics as recommended by your doctor. When caused by a virus, commonly used drugs to relieve symptoms.
Pneumonia
* Cause: Pneumonia is an infection that occurs in lung tissue (parenchymal) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and Mycoplasma pneumoniae bacterium.
* Symptoms: Coughing up phlegm with thick and yellow sputum, chest pain, and shortness of breath are also accompanied by high fever.
* Prevention and solutions: Always maintain cleanliness and keep the immune system stay strong to prevent the bacteria are not able to penetrate the defenses of the body's health. Get used to washing hands, eating nutritious foods or exercise regularly.
* Treatment: Where has suffered from pneumonia, is usually cured by taking antibiotics.
Emphysema
* Cause: Emphysema is caused by loss of elasticity in the alveoli. Alveolus itself is the bubbles contained in the lungs. In people with emphysema, lung volume is greater than healthy people because the carbon dioxide should be expelled from the lungs are trapped inside. Cigarette smoke and lack of enzyme alpha-1-antitripsin is the cause of loss of elasticity in the lungs of this.
* Symptoms: Shortness of breath in a long time and can not be cured with drugs commonly used in patients salve shortness of breath. Decreased appetite and decreased weight are also commonly experienced by patients with emphysema.
* Prevention and solutions: Avoiding cigarette smoke is the best way to prevent this disease. Quitting smoking is also very important.
Lung Cancer
* Cause: The cancer has become a deadly disease, even lung cancer is the first killer compared to other cancers. Tumor cells or cancer that grows in the lung experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.
The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and has been accumulating for decades causing mutations in the airway cells and causes cancer cells.
Another cause is the radioactive radiation, toxic chemicals, stress or heredity.
* Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, tiredness and weight loss. But as in other cancer types, symptoms are generally only visible when the cancer has grown large or has spread.
* Prevention and solutions: Avoiding cigarettes and cigarette smoke are also more nutritious foods that contain lots of antioxidants to prevent cancer cells.
Because the disease in the lungs primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who belm never smoked. Avoid also to be passive smokers are even more dangerous than active smokers. Love the lung, avoid the lung disease, and you can breathe more easily.
* Cause: The disease tuberculosis is caused by the bacterium Mycobacterium tuberculosis. The disease can be transmitted through saliva splashes when patients cough.
* Symptoms: Coughing up phlegm for more than three weeks. It can also be accompanied by a cough that bleed. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite resulting in weight being thin.
* Prevention and solutions: If there are friends, neighbors or family members who experience these symptoms, you should suggest to consult a doctor to see if the cough is TB disease or not. Because sometimes a cough illness are often considered trivial, but this disease can kill someone if not immediately addressed and can be transmitted to others.
* Treatment: Treatment for tuberculosis when it is known early really is not that expensive and easy to cure because there is a drug that provided by the government. If required, a patient with TB may also be quarantined in a special place so as not to transmit the disease.
This disease is actually also one of the diseases that have been conquered, but later returned to attack. One of them is because people with tuberculosis are not spending their medication. Drugs must be taken regularly for 6 to 9 months to cure this disease. No drug can cause sufferers to spend can not be cured and no longer able to lead drug fight germs because germs become resistant.
Asthma
* Cause: The cause of asthma is a temporary narrowing of the respiratory tract that can cause sufferers to feel shortness of breath. Vessel constriction occurs in the throat. Heredity plays an essential role in this disease, if there are parents or grandparents who suffer from this disease can be reduced to a child or grandchild.
Allergies to things like dust, changes in temperature, humidity, excessive exercise or emotional stress can cause allergies so that the membranes lining the vessels will swell and excessive mucus so that the vessels become narrow and people with difficulty breathing. Despite the shortness of breath attacks can go away, but severe attack if left untreated can cause death because the patient can not breathe.
* Symptoms: Shortness of breath accompanied by wheezing sound (wheezing) Prevention and solution: Avoid things that can cause allergies in people, causing asthma attacks. For example, by cleaning the dust on the mattresses, pillows or blankets. Avoid extreme temperature and humidity, piaran animals or food that can cause allergies.
* Treatment: To cope with asthma attacks is to use a salve medicine (bronchodilator) by inhaled. Another way is to do therapy that will teach you how to relax and catch your breath in case of an asthma attack. When asthma is severe, can take medication every day to salve asthma attacks can be controlled. Thus, it is advisable for sufferers to always carry a salve to any drug he can go for immediate use in case of attack.
Bronchitis
* Cause: Disease bronchitis due to inflammation of the bronchi (channels that carry air into the lungs). The reason could be due to germ infection, bacteria or viruses. Other causes are cigarette smoke, dust, or air pollutants.
* Symptoms: Cough with fever or yellow sputum when caused by bacterial infection. Meanwhile, when is chronic, cough with phlegm and shortness of breath for a few months to several years.
* Prevention and solution: Increase endurance is one of prevention can be done. Meanwhile, to prevent chronic bronchitis is to stop smoking also avoid cigarette smoke so as not to become passive smokers are very dangerous.
* Treatment: For treatment when caused by bacteria or germs can be overcome by taking antibiotics as recommended by your doctor. When caused by a virus, commonly used drugs to relieve symptoms.
Pneumonia
* Cause: Pneumonia is an infection that occurs in lung tissue (parenchymal) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus) and Mycoplasma pneumoniae bacterium.
* Symptoms: Coughing up phlegm with thick and yellow sputum, chest pain, and shortness of breath are also accompanied by high fever.
* Prevention and solutions: Always maintain cleanliness and keep the immune system stay strong to prevent the bacteria are not able to penetrate the defenses of the body's health. Get used to washing hands, eating nutritious foods or exercise regularly.
* Treatment: Where has suffered from pneumonia, is usually cured by taking antibiotics.
Emphysema
* Cause: Emphysema is caused by loss of elasticity in the alveoli. Alveolus itself is the bubbles contained in the lungs. In people with emphysema, lung volume is greater than healthy people because the carbon dioxide should be expelled from the lungs are trapped inside. Cigarette smoke and lack of enzyme alpha-1-antitripsin is the cause of loss of elasticity in the lungs of this.
* Symptoms: Shortness of breath in a long time and can not be cured with drugs commonly used in patients salve shortness of breath. Decreased appetite and decreased weight are also commonly experienced by patients with emphysema.
* Prevention and solutions: Avoiding cigarette smoke is the best way to prevent this disease. Quitting smoking is also very important.
Lung Cancer
* Cause: The cancer has become a deadly disease, even lung cancer is the first killer compared to other cancers. Tumor cells or cancer that grows in the lung experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts.
The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and has been accumulating for decades causing mutations in the airway cells and causes cancer cells.
Another cause is the radioactive radiation, toxic chemicals, stress or heredity.
* Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, tiredness and weight loss. But as in other cancer types, symptoms are generally only visible when the cancer has grown large or has spread.
* Prevention and solutions: Avoiding cigarettes and cigarette smoke are also more nutritious foods that contain lots of antioxidants to prevent cancer cells.
Because the disease in the lungs primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who belm never smoked. Avoid also to be passive smokers are even more dangerous than active smokers. Love the lung, avoid the lung disease, and you can breathe more easily.
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